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Working with Becky has helped me establish my own personal practice of daily meditation and exercise. Every time I practice, I’m energized, my mind is clear, I’m focused on what matters and centered on Something Higher than my own agenda. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Finding this practice has truly been life-changing for me.

I feel like I have had the most transformative months of my life since working with Becky. I feel like I jumped on a speeding train to healing, processing and letting go. I truly think the biggest awakening for me has been in taking accountability for how I am showing up in the world. Recognizing the places I am feeling stuck or showing up as a victim. The hardest part of this class has been the discomfort I’ve felt many times. Taking accountability can be really painful. But I’ve also learned when I can sit in my pain and ask myself what is really going on I can find growth there. I feel like I have the power to truly start making conscious choices in so many areas in my life now.

I kept putting off joining the Undone Academy program because I was worried about the time commitment of weekly meetings and personal practice. What I’ve discovered since I started is that this program doesn’t subtract time from my life, it actually adds it. Because of the time I invest here, the rest of my day is more intentional, efficient, and effective. When I find this “Presence Flow,” it’s like living in a time warp!

I’ve been in therapy and on anxiety meds since I was about ten years old. Since working with Becky, I’ve started to do things I never thought I’d be able to do in my life. Learning to look inside myself and realize that I have all of the answers, instead of trying to fix anything outside of myself, is life changing. I saw it help me immediately and I see it continue to help me as time goes on. I’m able to sit with my insecure, overwhelmed, shameful, anxious, sad, and angry feelings without turning away. I can hold them with grace and with gratitude. Having a safe space to share that progress has been a really important, unexpected thing to make the difference for me.

This is what I’ve learned through committing myself to this work: You don’t have to be miserable!! You don’t have to wait for anyone else to come and save you!! You’ve already got everything you’re looking for! It’s the best news in the world for those brave enough to try it.