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Our Mission
Our mission is to create safe, inclusive spaces where people can heal emotional wounds, rebuild self–trust, and grow in presence together. Through embodied mindfulness and community, we support real transformation that ripples into relationships, families, and the wider world. These spaces are designed to encourage nervous system healing and deepen trauma informed mindfulness practices.
My Story
I’m Becky Moller- a human, woman, wife, mother of five, friend, teacher, author, and entrepreneur- and I’ve been on my own Undone path since 2014. Every aspect of my life has been shaped by the healing work I’ve been engaged with since.
The mindful path I share through my work isn’t something I teach from the sidelines. It has become second nature because I live it every day – imperfectly, honestly, and with my whole heart. This way of living isn’t about perfection; it’s about cultivating a curious, open, and embodied relationship with life as it is. And it’s a path that can become yours, too.
I’ve learned that healing isn’t a solo achievement. It’s best approached as a shared journey – where we meet one another as fellows along the way. That shared humanity creates real safety. And safety is what allows honesty. When we can honestly show ourselves, self-compassion becomes possible. And when we can love ourselves, we become capable of loving others in a way that’s deep and real. This journey is often strengthened through trauma informed mindfulness.
Love is both the beginning and the end of this work.
And it’s still my work. I’m still evolving, still learning, and still practicing. The tools, practices, and spaces I offer my clients and community are the same ones I return to repeatedly – because I know I’ll always need them. Many of these tools support nervous system healing and deepen self-awareness. We are all fellows among fellows in this beautiful, messy human experience, and we each have the opportunity to let it deepen us, soften us, and wake us up.
Undone, Unafraid is the story of that evolution – and an invitation into your own.
Undone Academy is the vehicle I’ve created to hold us both as we journey onward.
The Undone Awakening Method™
Healing isn’t about perfection – it’s about presence. My signature framework supports the real-life practice of soulful living through six transformational pillars, grounded in trauma informed mindfulness and supportive of nervous system healing:
- Soul-Separation – Awakening to our suffering
- Embodied Awareness – Coming Back to the Body
- Mindfulness as Liberation – Noticing Without Judgment
- Ego Awareness – Shadow Work + Parts Work
- Reclamation through Integration – Embodied Processing
- Conscious Relationships & Collective Healing – Paying it Forward
- Reclaiming Wholeness – Fellows-among-fellows, Community as Medicine
What Makes this Work Different
This program isn’t just inspiration and information – it’s also integration and application.
This one-of-a-kind framework for real-life living is what makes this work truly transformative. It’s a superpower approach that uniquely combines:
- 12-Step wisdom and lived experience – grounded in real-world recovery and spiritual resilience
- Modern mindfulness and embodiment training – rooted in trauma-aware practices for the nervous system and ongoing nervous system healing
- Long-term structure and support – including mindfulness mentorship and a fellows-among-fellows community that walks with you weekly as you apply the principles and practice in real life
Got Questions? Explore Our FAQs
Explore some of the most common questions we receive about our transformative approach.
Who exactly is Becky Moller?
I’m a trauma-informed mentor, certified mindfulness and meditation teacher, group exercise and yoga instructor, author, and founder of Undone Academy. My work blends embodied mindfulness, nervous system healing, and over a decade of 12-step recovery wisdom to help people move from painful deconstructions to a grounded, soul-rooted awakening. I’m also the author of the #1 International Best-seller Undone, Unafraid: Evolving through betrayal, trauma, femininity and faith, and I share free teachings through my YouTube channel and masterclasses. I live in Spanish Fork, Utah with my husband, five children, and three cats.
Who is your work for?
My work is for anyone seeking deeper self-understanding, healing from past trauma, a stronger connection to their inner voice, greater intimacy in relationships, and a supportive community to grow with. It’s especially relevant to people in the “second half of life,” when old paradigms are unraveling and we’re being pushed to find deeper meaning. If you’ve experienced betrayal, addiction, religious trauma, or any other life event that’s shifted your world, you’ll find yourself at home here. This work is for those ready to commit to consistent practices that create lasting, meaningful change.
What different resources do you offer?
I offer a range of resources to support you at every stage of your healing journey. My yearlong mentorship and community, Undone Academy, provides weekly live calls, guided practices, and access to one-to-one mentoring with me. You can also explore my free Masterclasses, which cover topics like navigating trauma tailspins, breaking unhealthy relationship patterns, and the keys to healing from different types of betrayal. For ongoing inspiration and teachings, I share regular videos on my YouTube channel. My #1 Best-selling book, Undone, Unafraid, offers an intimate peek at the messy but powerful journey that brought me here, with a mix of personal story and practical tools for healing.
What exactly is Undone Academy?
Undone Academy is a yearlong program dedicated to helping individuals unlock their inner wisdom, identify and process unresolved traumas, cultivate self-compassion, and deepen their spiritual awakening. Weekly live meetings, comprehensive curriculum, and regular practices of mindfulness and embodiment help people experience lasting personal transformation, guided by experienced mentors and a supportive community.
How is this different from therapy?
Undone Academy and my other resources are not a replacement for therapy, but they complement it beautifully—and for some, they can offer an alternate approach. Therapy often focuses on processing and diagnosis, while my work emphasizes curiosity and Self-authority through the integration of mindfulness, somatic awareness, nervous system regulation, and full ownership in daily life. As a mindfulness mentor, I don't give advice; I help you uncover the answers within your own mind-body-spirit. This spiritual dimension of my work is another key differentiator from most therapeutic approaches. The core tenet in my work is that everything you are looking for is already here within you, exactly as you are, and you'll find it when you are fully PRESENT. All my resources are designed to help you discover this inner refuge for yourself, through supportive community, consistent accountability, and a clear framework for transformation—elements that point you back to a mindset of self-resilience rather than dependence, something many people find they don’t get in traditional therapy alone.
What does a "trauma-informed toolkit" involve?
My trauma-informed approach integrates practices and perspectives that acknowledge the impact of past experiences. The toolkit offers strategies and insights to regulate your nervous system, navigate sensitivities, build safety within yourself, and process past confusion with greater understanding and gentleness. I focus on finding and healing the root of the wounds that create persistent triggers and negative patterns.
Do I need any prior experience with mindfulness or embodiment practices?
No prior experience is necessary! Our programs are designed to be accessible to beginners, and our mentors will guide you through the foundational practices step-by-step.
How flexible are your different learning options?
I offer flexible learning options to accommodate different schedules, budgets, and learning styles. These include at-home practice, one on one guidance, live online sessions, playback recordings, and in-person opportunities for interaction within the community. My signature program, Undone Academy, is available both online and in-person at my studio in Salem, Utah.
What kind of results can I expect?
While individual experiences vary, our clients that fully engage consistently report that the program is "life-changing." We encourage you to read our many testimonials to get a sense of what you can expect, but typical results include increased self-awareness, reduced stress and anxiety, more personal peace, improved emotional regulation, a stronger sense of self-compassion, greater clarity, healthier personal habits and behaviors, more fulfilling relationships, and a deeper, more intimate spiritual connection. Our proven results are rooted in consistent practice and the power of our holistic approach to help you live more fully in the present moment from your own Higher Self.
How is your work different from other personal development approaches?
There is nothing else quite like what we do, because I developed this program to combine four distinct avenues from my own unique training and lived experience: trauma-informed somatic movement, 12-step addiction and trauma recovery, psychology fundamentals, and mindfulness/meditation. As a result, this approach uniquely integrates daily mindfulness practice, embodiment, and self-compassion within a trauma-informed framework with a strong emphasis on accountability and community support. While many provide excellent information, Undone Academy uniquely focuses on the consistent framework to actually apply and integrate that information, creating soul-level change that is sustainable long-term. This consistent framework is what empowers you to access your own inner wisdom rather than relying solely on external guidance. These tools can help you discover and learn to trust your own Highest Self.
What is the Undone Awakening Framework?
The Undone Awakening Framework is a presence-based, real-life approach to healing and self-discovery. It’s designed to help you gently explore your inner world, reconnect with your body, and build honest, meaningful relationships. Rather than focusing on perfection, it supports a lived experience of awareness, compassion, and growth. You can also begin exploring these ideas through Becky's book, which offers a deeper look into this path.
Who does this work for?
This work is for anyone who feels the call to heal, grow, and live more authentically. Whether you’re navigating personal challenges, relationship struggles, or simply seeking deeper connections with yourself, this path meets you where you are. It’s especially supportive for individuals, couples, and families who value presence and shared growth. For those seeking more personalized support, one-to-one mentoring can offer a more guided experience.
How does this approach support healing?
Healing here isn’t something you achieve once and for all - it’s something you practice. Through mindful awareness, embodied practices, and supportive community, you notice patterns, soften your responses, and relate to yourself with more honesty and care. Over time, this creates space for real, lasting change. Many people begin this journey through free masterclasses that introduce these practices in an accessible way.
What makes this work different from other programs?
This work goes beyond inspiration and information. It’s about integration - bringing what you learn into your everyday life. With a blend of lived experience, structured support, and community connection, the framework helps you stay engaged with the process in a way that feels real, grounded, and sustainable. You may also find that Becky's book supports this integration alongside your ongoing practice.
Do I have to do this work alone?
Not at all. In fact, this path is meant to be shared. Healing unfolds more naturally when we’re supported by others who are walking alongside us. Through community spaces and ongoing connections, you’re invited to be part of a collective journey where honesty, safety, and belonging can grow together. Whether through free masterclasses or one to one mentoring, there are many ways to stay supported along the way.