Becky Moller
Undone Academy is a yearlong mentorship, healing community, and spiritual fellowship for those ready to heal, awaken, and rebuild from the inside out. Guided by a trauma-informed, mindfulness-centered, 12-step inspired approach, this program supports you in understanding how to recover from emotional trauma in a grounded, embodied way.
Whether you’re navigating grief, change, or healing from betrayal trauma, you’ll be given a step-by-step path to transform your season of struggle into a season of growth.
– Dustin Grady, Entrepreneur, Musician, Step-dad, Husband, Dog-lover
If you’re out there, broken-hearted, confused, and drowning, I want you to know I see you.
I was thirty-three years old, thirteen years married, and a mother of four when my world shattered. I dedicated the next decade of my life to healing, through different modalities, teachers, and trainings. Today I can honestly say that I don’t regret the past nor wish to shut the door on it. That journey, though painful, expanded me in ways I could never have imagined.
The more I came to know the gifts of 12-step recovery, mindfulness, somatics, and meditation, the more I realized these weren’t just addiction and trauma tools. These were human tools. They are the magic medicine that allowed the painful unraveling to become a powerful new beginning.
Undone Academy is the program I’ve created from these unique intersections, and its primary aim is to help you transform struggle into growth and healing by finding PRESENCE and SURRENDER in your daily life.
Its practical tools, community, and consistent weekly structure provide the accountability and fellowship necessary to actually move you forward. But through this work, you’re really carving a pathway to your own soul.
And it’s all here for you, dear one, as you’re huddled on the floor, considering that divorce, or numb behind your desk. If I could wrap you up and give you one thing to sustain you in your darkest hour, it would be this program, because I truly believe that if you honestly engage here, it will guide you to your own center, back to Source. And that’s the only place you’ll ever find the answers you really need.
Only you can find that destination. And most people don’t find it all alone. Trauma and despair flourish in isolation. Healing happens in community.
Because this work is personal and deep, we only work with small groups, and we launch once annually, at the start of the New Year. If you’re in the midst of your own “undoing,” if you’re committed to the work, if you’re growth-minded, and able to self-reflect, this work is for you. Join the waitlist or enroll during our open onboarding from mid-November thru early January. Let’s raise the frequency together.
With so much love on the journey,
Becky
– Amanda Alexander, Family-stabilizer, Faith-transitioner, Mother of five
Undone Academy is for the person in the middle of an Undoing. A life event. A season. A rearranging that’s asking you to pick up the pieces and figure out who you are now.
It’s for the growth-minded, the ones not willing to settle for the status quo or settle for less than a peace that’s worth the wrestle.
For the curious — the ones willing to take real ownership of their thoughts, emotions, and behaviors.
And for the committed: the person who’ll actually do the work. Show up. Practice. Journal. Sit with what surfaces.
If that’s you, this work was made for you. And if you run with it, it’ll change your life.
– Sarah Stevenson, Truth-seeker, Fitness Instructor, Wife, Mother
The information is out there - books, podcasts, workshops, endless tips. But Undone Academy uniquely offers more than information: a structured healing community, real practice, and relational accountability so change actually takes root. Over the next 12 months, you’ll be guided step-by-step through how to live deeper and more aligned, with weekly embodied practices and live weekly meetings. This is not just a program - it is a spiritual community where learning is integrated through the body, relationships, and real-world experience. Whether your wounds come from family patterns, relational pain, or healing from betrayal trauma, you’ll be supported with mindfulness-based, trauma-informed tools that help you reconnect to your inner wisdom.
For the first 3 months of the program, we start simple: learn how to find the present moment. You'll focus on the fundamentals: how to work with your mind, body and spirit with compassionate awareness, taking full ownership of your actions and reactions. By the end of Stage One, you'll know how to step out of the insanity of unmanageable triggers and emotional reactions.
With a strong foundation of mindful stability, Stage Two is a deep-dive into the self-defeating behaviors, limiting beliefs, and unresolved trauma that shape your life- especially when you are learning how to recover from emotional trauma. Through your personal practice and our healing community, you’ll work compassionately with old wounds, including the complex layers involved in healing from betrayal trauma. Supported by this spiritual community, you’ll develop new ways of relating to yourself, your emotions, and your relationships - so change becomes embodied, not just intellectual.
Your journey comes full-circle as you take all the gifts you've received and apply them to your relationships and communities, finding healthy alignment with integrity-driven boundaries and honest compassion. By the end of Stage Three, you'll have naturally developed the open heart required to truly become a vehicle for Light and Love in the world.
Your weekly group meeting is the backbone of this program. Weekly classes advance you in the curriculum, give you a new set of tools to practice, connect you with others, and give place to process real-life application with feedback from Becky and other group members. Here, we journey together as fellows among fellows, and there is space for all to share. Make it the highest priority to attend this meeting live to get the full benefit. Replays are available.
Developing a personal practice of meditation or embodied mindfulness is a crucial element of the program. Your member portal includes course lessons on audio, guided meditations, yoga practices, and exercise sessions to engage with at home in-between meetings to bring the practice into your day-to-day life and strengthen your ability to be present.
Once you're enrolled in Undone Academy, you gain access to One-to-one Mentoring sessions with Becky. These 60-minute sessions are $100 each and can be scheduled through your member portal as-needed, as-available. With the foundation of Undone Academy, One-to-one Mentoring uses somatic awareness to help you dive deep and uncover the subconscious roots of your pain and patterns. It can facilitate huge gains in personal awareness and healing.
A comprehensive guide and companion to your journey, filled with frameworks, journal prompts, and reflection exercises to help you integrate what you’re learning into everyday life.
Our Practice modules include guided meditations and short daily mindfulness sits targeted specifically to each week’s lesson. These practices will help you redefine a sense of spiritual safety on your own terms, through your own body, that you can revisit anytime you need them. Available both online and in-person in Salem, Utah.
Take your learning on the go—perfect for walks, commutes, or moments when you need grounding in the middle of a busy day.
Stay connected between sessions with an intimate group chat for encouragement, check-ins, and celebrating wins—because healing is easier when you’re not doing it alone.
Your one-stop hub for all your Academy content—live call replays, practice modules, guided meditations, and resources—organized so you can find exactly what you need, when you need it.
(Value: $197 — Yours Free)
This bonus library includes dozens of short mindfulness practices that correspond with our yearlong curriculum. They’ll make it easy to build a consistent meditation practice, and are easily accessible anytime you need clarity, calm, or a reset. From grounding during stress to reconnecting with your body after a trigger, these mini-meditations will give you the basic building blocks to stay conscious throughout your day.
Each practice is 2-5 minutes, making it easy to start. Together, we’ll practice:
(Value: $147 — Yours Free)
When emotions get stuck in the body, they can leave you feeling heavy, tense, and disconnected. With the unique expertise of her own personal trauma journey and over 15 years as a group exercise and yoga instructor, Becky designs this 50-minute guided movement class to help you release stored stress, anxiety, and emotional residue—so you can return to a sense of lightness, clarity, and grounded energy.
No special equipment or fitness level required. This is not about “working out”—it’s about moving with intention to reconnect with your body and give your nervous system the release it’s been asking for.
You’ll learn:
Accessible movements to help discharge built-up tension
How to connect breath, body, and awareness for deeper release
Ways to use movement as a regular practice for emotional regulation
This class is yours to revisit anytime you need to reset your body and mind. It’s part of the fully embodied approach that makes our framework so unique and powerful.
(Value: $100 — Yours Free)
Life doesn’t wait for your healing to be “finished” before it throws challenges your way. That’s why I’m giving you one of my most requested tools as a bonus when you join the Academy.
This powerful, trauma-informed recorded practice and reflection guide will help you:
Ground your body and calm your nervous system in moments of crisis
Stop emotional tailspins before they take over
Regain clarity and choice so you can respond instead of react
Return to a place of inner safety no matter what’s happening around you
You’ll be able to use this tool right away—and return to it anytime you need to find your center again. It’s the same practice I teach my private clients, and it has helped them navigate everything from difficult conversations to life-altering events.
(Value: $497 — Yours Free)
True healing isn’t just something you think about—it’s something you embody. This curated library of 20–60 minute yoga and meditation sessions is designed to help you integrate the concepts you’re learning in the course directly into your body and nervous system.
With her own trauma-informed style, Becky blends mindful movement, breathwork, and guided meditation to support emotional release, inner stillness, and deeper self-awareness. You can use these practices at home anytime—whether you have 20 minutes before your day begins or want a full hour of self-care and integration.
You’ll experience:
Practices that match the themes of the Academy’s teachings
Movement sequences for grounding, energy clearing, and emotional release
Guided meditations to deepen presence, compassion, and self-trust
Flexible lengths of time so you can choose what works for your day
This library becomes a lifelong resource you can return to again and again as you evolve.
(Value – up to $600, Yours FREE!)
Our Annual Retreats add depth and immersive experience to the lifestyle of presence and self-awareness you’ll build through the Academy. If you’re all in, currently enrolled Academy members get a loyalty discount of 10% on all our Retreats, an additional savings of up to $600 each year!
-Ty Woodhouse, Entrepreneur, Dad, Board-game lover
Through the tools and community inside Undone Academy, you can expect to:
Most approaches to emotional healing lack at least 2 of the 3 key ingredients: cognitive awareness, embodied processing, and connection/fellowship. The power in Undone Academy is in delivering all three ingredients.
- Jessica Atchison, Store Manager, Sister, Wife, Chain-breaker
Becky Moller is a passionate truth-seeker, author, teacher, wife, and mother of five from Spanish Fork, Utah. Her journey began in 2014 through personal immersion in the 12-step world of addiction and trauma recovery, later serving as Executive Director of a global recovery foundation. There, she learned volumes about the essential pillars of recovery and the mechanics of successful healing communities.
As a certified yoga instructor and university-level teacher, Becky discovered the unique synergy between embodiment, mindfulness, and 12-step principles. She went on to complete a two-year certification as a Mindfulness and Meditation Teacher and founded Undone Academy, a yearlong framework guiding people from trauma and loss to expansion and growth.
Her best-selling memoir, Undone, Unafraid: Evolving Through Trauma, Betrayal, Femininity & Faith, chronicles her own raw path from rock bottom to awakening—and offers a roadmap for anyone ready to heal, surrender, and come home to themselves.
1) A Year of Weekly LIVE Classes — 90-minute sessions with personalized teaching, Q&A, and guided practice with Becky each week [72+ hours of personal training & feedback]
2) The Undone Academy Manual & Workbook — Your companion for reflection, integration, and lasting transformation
3) 20 Online Practice Modules guided by Becky — Step-by-step teachings and embodiment practices you can revisit anytime
4) Audio Downloads of each Lesson — Learn and stay grounded on the go
5) Private GroupMe access — Ongoing encouragement, connection, and accountability between sessions
6) Private Member Portal— All calls, resources, and practices in one easy-to-access space
I’ve included these bonuses to give you extra tools, practices, and inspiration you can use alongside your Academy journey—or anytime you need them. Each one is designed to help you integrate what you’re learning into daily life, so your healing becomes something you live, not just something you think about.
From grounding during stress to reconnecting with your body after a trigger, these mini-meditations make it easy to build consistency and stay conscious throughout your day.
Learn gentle, accessible movements to release tension, regulate your nervous system, and reconnect with your body.
A guided audio + reflection guide to help you ground your body, calm your nervous system, and regain clarity in the middle of a crisis.
A library of 20–60 minute yoga and meditation sessions that integrate course concepts into your body for emotional release, grounding, and deeper self-awareness—available anytime, anywhere.
Enrolled participants get 10% savings on all of our annual retreats, a savings of up to $600!
Total Bonus Value: $1541
Yours free when you join Undone Academy.
Our curriculum is a unique blend of practical tools, embodied mindfulness, modern psychology, and secular Buddhism, interwoven within a 12-step arc of healing fundamentals.
1. Join the Academy [Onboarding Available Nov 15 – Jan 15]
Secure your spot and get immediate access to the member portal, your bonuses, and our supportive community space. Because Academy work is personal and deep, enrollment only happens once each year. Join the Waitlist or check out the DIY Foundations of Mindfulness starter course in the interim.
2. Start Where You Are
Begin with the foundational content that feels most relevant—try a guided meditation, a yoga session, or introduce yourself on the GroupMe—and make sure you join us for our first LIVE weekly group session.
3. Learn, Practice, Integrate
Each week, you’ll join a LIVE small group call with me for teaching, mentoring, and practice. Between sessions, explore the 20 guided modules, audio downloads, yoga practices, and your bonuses at your own pace.
4. See Your Growth in Real Life
Over the year, you’ll notice yourself responding differently—more grounded, conscious, and connected. You’ll have the tools, awareness, and support to sustain those changes long after the program ends.
“Undone Academy has helped me feel more peace in my life by giving me tools to help manage and be more honest and intentional in my thoughts and actions. It has helped me learn how to love people more fully and to show more compassion to myself and others.”
“I’ve been struggling for years with feelings of guilt, shame, resentment, doubt and fear, and while those feelings aren’t gone, they don’t control me anymore. When they come, I am able to recognize them, understand them, and deal with them better than I ever have before. I’m continuing in the program and looking forward to continued growth–for me.”
“Becky’s approach is unlike anything else my husband and I experienced in counseling or therapy sessions. Through the program, we’ve been coached to understand ourselves and each other with more compassion and understanding. We’ve learned tools that have empowered us to be able to have meaningful conversations to deepen and enrich our relationship.
We’ve spent years skimming the surface, allowing careers and kids and other responsibilities to squeeze between us. Without Undone Academy I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see the wonders of each other.”
“I joined this class with some pretty big emotions and trauma I didn’t know what to do with. This program has helped me sort through thought, feelings, experiences, and emotions in a healthy way. It has given me tools to move forward and process everything I’ve been through. I would recommend this class to anyone and everyone!”
“This program has kept me sober from alcohol for the two years since I left rehab. My addiction wasn’t the problem. Lack of tools, community, and overall understanding of my emotions was the problem. Once I learned how to see and feel the emotions driving my addictive behaviors, I was able to find my Higher Self and see my potential. The tools I’ve learned here were the tools I was never given. This community is now my family.”
“This program has given me a life-changing view that I don’t need a secluded cabin or holiday home to find peace and clarity. The weekly tools and lessons have taught me how to breathe through stressful days and find my center, which has helped to open space for embracing life’s sweet and simple gifts. It has been a spiritual awakening that has brought a new sense of self.“
“I have grown in ways I didn’t know were possible through Undone Academy. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel, a divine part of who I am. I feel more connected spiritually and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in this community has been healing and transformative for me. It’s true- you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without this inspired program and I plan to continue.”
“I have been in Becky’s program for about 8 months. It has by far been the best decision I have made for my personal development. I was consumed with past issues and worried about the future. I had self-defeating behaviors. In the past 8 months I have let go of so much. It is a Course of spirituality that is bringing out my highest powers. It has taught me to find grace with myself and others. It is a program I intend to continue as my regular spiritual practice of LOVE.”
“Undone Academy has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.”
“Because of this program I have much better awareness of how my inner world affects my relationships. These have improved as I practice accepting what is and not trying to change or control others.”
“I was drowning and reeling from betrayal trauma. None of my previous coping mechanisms helped and counseling felt slow and offered no relief. Every time I participate at Undone Academy I walk away feeling like I make progress. It gave me understanding and tools to process the emotions that felt suffocating. This program came into my life when I needed it most. I don’t know how I would have carried on without it. Every single person would benefit from this program. It helps you get to know yourself better and we all could use more of that.”
“I kept putting off joining this program because I wasn’t sure if I could commit to the time. What I’ve discovered since I started is that practicing with Undone Academy doesn’t subtract time to my day, it actually adds it. I’m so grateful every day I practice because I’m energized, my mind is clear, I’m focused on what matters and centered on God. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Practicing with Becky and Undone Academy has truly been life-changing for me.”
“What is emotional health and how can I find it? If you have this question or are looking for a solution, Becky’s program is for you. Trauma, addiction, vulnerability, connection, community, unhealthy coping strategies, narratives, meditation, mindfulness, couples’ check-ins, shadow work, self-reflection–these are some of the challenges you’ll get and tools you’ll work with in this program. The community that’s been built here has saved me from levels of pain I wouldn’t know what to do with.”
“In Undone Academy, I’ve learned tools that have helped me regulate. In one year I have gone from being consumed with anger toward a family member to being at peace. This program came to me through a special friend and I am so grateful to have been able to find it and learn so much. I learned it is okay to have strong emotions and I have learned how to let things go. Last week in group, one participant said, “Peace is my victory.” I love that.”
