BeckyMoller.com
Undone Academy is a yearlong mentorship and community for people navigating trauma, betrayal, life transitions, or spiritual disillusionment—guided by a trauma-informed, mindfulness-centered, 12-step inspired approach.
We offer the sacred space and practical skills to find your center in the storm, reclaim your truth, and evolve from a grounded, awakened self.
– Dustin Grady, Entrepreneur, Musician, Step-dad, Husband, Dog-lover
If you’re out there, broken-hearted, confused, and drowning, I want you to know I see you. Ten years ago, I became intimately acquainted with that personal hell beyond words: the weight you carry in your chest, how your spinning mind becomes a torture chamber, the feeling of utter despair, the compulsion to disappear.
I never before understood that people could feel that much pain and still live.
I was thirty-three years old, thirteen years married, and a mother of four when my life unraveled. I spent the next decade of my life learning how to heal through many different modalities, teachers, and trainings. Today I can honestly say that I don’t regret the past nor wish to shut the door on it. This journey, though painful, has expanded me in ways I could never have imagined.
Somewhere along the way, I realized that my unwanted experience was surprisingly useful–that it could help people just like me who were at a point of decision and didn’t know where to turn. My work has become an expression of my deep love for the process of awakening I now know each one of us is capable of, fueled by the desire to pay forward the gifts I’ve been given.
Undone Academy is the program that’s been born of this bumpy road, and through it, I’ve watched hundreds of fellow travelers make life-changing transformations, finding clarity and peace, bringing healing and awareness to traumas they’ve carried for a lifetime.
It’s a program unlike any other because it’s the organic expression of lived experience. It’s logical without being cerebral. It’s spiritual without being “woo-woo.” It’s embodied without being about fitness. The secret to its unique success is that it keeps leading you back to your own Highest Self, and it’s grounded in the almost-magical frequency that comes from people healing together, including the feedback and crucial accountability of real-life messiness.
And it’s all here for you, dear one, as you’re huddled on the floor or numb behind your desk. If I could wrap you up and give you one thing to sustain you in this dark place, it would be this program, because I truly believe that if you honestly engage here, it will give you the internal tools you need to get wherever you need to go.
Only you can find that destination. And you won’t find it all alone. Trauma and despair flourish in isolation. Healing happens in community.
I hope you’ll give yourself that gift, and join us when you’re ready. One year from now, you could be living a completely different story.
With so much love on the journey,
Becky
– Amanda Alexander, Family-stabilizer, Faith-transitioner, Mother of five
You don’t have to be in crisis to know something needs to change. Maybe you’ve been holding it together for everyone else, but inside you feel burnt out and disconnected.
Maybe you’ve experienced betrayal, loss, or spiritual deconstruction. You’ve probably tried therapy or self-help books and podcasts—but the shifts haven’t lasted.
You might keep be completely overwhelmed by painful relationship patterns and long for a deeper connection with your intimate partner.
If you see yourself here, know this: you’re not alone—and you’re in the right place.
This space was created to give you the specific tools, structure and support to carry you through this moment and help you grow into an expanded self you can be proud of.
– Sarah Stevenson, Truth-seeker, Fitness Instructor, Wife, Mother
The information is out there—books, podcasts, workshops, endless tips. But Undone Academy uniquely provides what others don't: the framework, support, resources, and consistent accountability to actually live it. And that changes everything. Over the next 12 months, you'll be guided step-by-step into a new way of seeing the world, through regular embodied practice and weekly live meetings where you'll learn and apply mindfulness-based, trauma-informed principles of healing with real-time feedback.
For the first 3 months of the program, we start simple: learn how to find the present moment. You'll focus on the fundamentals: how to work with your mind, body and spirit with compassionate awareness, taking full ownership of your actions and reactions. By the end of Stage One, you'll know how to step out of the insanity of unmanageable triggers and emotional reactions.
With a strong foundation of mindful stability, Stage Two will be a deep-dive into the self-defeating behaviors, limiting beliefs, and unresolved traumas that have kept you stuck in unhealthy patterns. Through your personal practice and our loving community, you'll finally gain the tools and support to release them for good. By the end of Stage Two, you'll have much greater awareness of what's been keeping you stuck, and you'll have a whole toolkit of ways to work it.
Your journey comes full-circle as you take all the gifts you've received and apply them to your relationships and communities, finding healthy alignment with integrity-driven boundaries and honest compassion. By the end of Stage Three, you'll have naturally developed the open heart required to truly become a vehicle for Light and Love in the world.
Your weekly group meeting is the backbone of this program. Weekly classes advance you in the curriculum, give you a new set of tools to practice, connect you with others, and give place to process real-life application with feedback from Becky and other group members. Here, we journey together as fellows among fellows, and there is space for all to share. Make it the highest priority to attend this meeting live to get the full benefit. Replays are available.
Developing a personal practice of meditation or embodied mindfulness is a crucial element of the program. Your member portal includes course lessons on audio, guided meditations, yoga practices, and exercise sessions to engage with at home in-between meetings to bring the practice into your day-to-day life and strengthen your ability to be present.
Once you're enrolled in Undone Academy, you gain access to One-to-one Mentoring sessions with Becky. These 60-minute sessions are $100 each and can be scheduled through your member portal as-needed, as-available. With the foundation of Undone Academy, One-to-one Mentoring uses somatic awareness to help you dive deep and uncover the subconscious roots of your pain and patterns. It can facilitate huge gains in personal awareness and healing.
A comprehensive guide and companion to your journey, filled with frameworks, journal prompts, and reflection exercises to help you integrate what you’re learning into everyday life.
Our Practice modules include guided meditations and short daily mindfulness sits targeted specifically to each week’s lesson. These practices will help you redefine a sense of spiritual safety on your own terms, through your own body, that you can revisit anytime you need them. Available both online and in-person in Salem, Utah.
Take your learning on the go—perfect for walks, commutes, or moments when you need grounding in the middle of a busy day.
Stay connected between sessions with an intimate group chat for encouragement, check-ins, and celebrating wins—because healing is easier when you’re not doing it alone.
Your one-stop hub for all your Academy content—live call replays, practice modules, guided meditations, and resources—organized so you can find exactly what you need, when you need it.
Our Annual Retreats add depth and powerful tools to the lifestyle of presence and self-awareness you’ll build through the Academy. If you’re all in, currently enrolled Academy members get a loyalty discount of 10% on all our Retreats, an additional savings of up to $600 each year!
(Value: $197 — Yours Free)
Healing isn’t just a personal journey—it affects every relationship in your life. This bonus teaching is designed for you to experience with a partner or loved one, so you can create a shared foundation of presence, communication, and emotional safety.
You’ll also learn the single most important daily practice my husband and I have relied on for over a decade to grow our intimacy and evolve together through the ups and downs of life—in just 10 minutes or less each day.
Inside, you’ll discover:
How to bring more mindfulness, empathy, and curiosity into your relationship
A simple daily check-in structure that fosters trust and connection
Ways to adapt the practice for both challenging and peaceful seasons
Whether your relationship is thriving or struggling, this is a tool you can start using right away to build deeper understanding and closeness.
(Value: $147 — Yours Free)
When emotions get stuck in the body, they can leave you feeling heavy, tense, and disconnected. With the unique expertise of her own personal trauma journey and over 15 years as a group exercise and yoga instructor, Becky designs this 50-minute guided movement class to help you release stored stress, anxiety, and emotional residue—so you can return to a sense of lightness, clarity, and grounded energy.
No special equipment or fitness level required. This is not about “working out”—it’s about moving with intention to reconnect with your body and give your nervous system the release it’s been asking for.
You’ll learn:
Accessible movements to help discharge built-up tension
How to connect breath, body, and awareness for deeper release
Ways to use movement as a regular practice for emotional regulation
This class is yours to revisit anytime you need to reset your body and mind. It’s part of the fully embodied approach that makes our framework so unique and powerful.
(Value: $100 — Yours Free)
Life doesn’t wait for your healing to be “finished” before it throws challenges your way. That’s why I’m giving you one of my most requested tools as a bonus when you join the Academy.
This powerful, trauma-informed recorded practice and reflection guide will help you:
Ground your body and calm your nervous system in moments of crisis
Stop emotional tailspins before they take over
Regain clarity and choice so you can respond instead of react
Return to a place of inner safety no matter what’s happening around you
You’ll be able to use this tool right away—and return to it anytime you need to find your center again. It’s the same practice I teach my private clients, and it has helped them navigate everything from difficult conversations to life-altering events.
(Value: $497 — Yours Free)
True healing isn’t just something you think about—it’s something you embody. This curated library of 20–60 minute yoga and meditation sessions is designed to help you integrate the concepts you’re learning in the course directly into your body and nervous system.
With her own trauma-informed style, Becky blends mindful movement, breathwork, and guided meditation to support emotional release, inner stillness, and deeper self-awareness. You can use these practices at home anytime—whether you have 20 minutes before your day begins or want a full hour of self-care and integration.
You’ll experience:
Practices that match the themes of the Academy’s teachings
Movement sequences for grounding, energy clearing, and emotional release
Guided meditations to deepen presence, compassion, and self-trust
Flexible lengths of time so you can choose what works for your day
This library becomes a lifelong resource you can return to again and again as you evolve.
-Ty Woodhouse, Entrepreneur, Dad, Board-game lover
Through the tools, practices, and community inside Undone Academy, you can expect to:
When healing becomes a way of being, you don’t just recover—you expand—and it impacts every aspect of your life.
- Jessica Atchison, Store Manager, Sister, Wife, Chain-breaker
Becky is a passionate truth-seeker, author, teacher, fellow, friend, sister, wife, and mother of five who lives in Spanish Fork, UT.
Her journey started in 2014, when she became personally immersed in the 12-step world of addiction and trauma recovery. Eventually, she became the Executive Director of a 12-step non-profit foundation, where she helped serve thousands of people from all over the world and learned volumes about the essential pillars of recovery and the mechanics of successful healing communities.
At the same time, Becky was a University-level group exercise and Yoga-alliance certified instructor. Through her own experience, she recognized the unique and powerful combination of 12-step, embodiment, and mindfulness.
Eventually, she left the 12-step world to pursue a 2-year certification program as a Mindfulness & Meditation Teacher and developed her original program which combined all these avenues to optimize long-term healing. Since that time, she has guided hundreds of souls from trauma and loss to expansion and growth through various iterations of Undone Academy, both in-person and online.
Becky’s memoir, Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity and Faith will be released in November 2025, and shares the intimate details of her messy path from rock bottom to inner freedom.
Our curriculum is a unique blend of practical tools, embodied mindfulness, modern psychology, and secular Buddhism, interwoven within a 12-step arc of healing fundamentals.
1. Join the Academy
Secure your spot and get immediate access to the member portal, your bonuses, and our supportive community space.
2. Start Where You Are
Begin with the foundational content that feels most relevant—try a guided meditation, a yoga session, or introduce yourself on the GroupMe—or join us right away for the next live small group session.
3. Learn, Practice, Integrate
Each week, you’ll join a LIVE small group call with me for teaching, mentoring, and practice. Between sessions, explore the 20 guided modules, audio downloads, yoga practices, and your bonuses at your own pace.
4. See Your Growth in Real Life
Over the year, you’ll notice yourself responding differently—more grounded, conscious, and connected. You’ll have the tools, awareness, and support to sustain those changes long after the program ends.
“Undone Academy has helped me feel more peace in my life by giving me tools to help manage and be more honest and intentional in my thoughts and actions. It has helped me learn how to love people more fully and to show more compassion to myself and others.”
“I’ve been struggling for years with feelings of guilt, shame, resentment, doubt and fear, and while those feelings aren’t gone, they don’t control me anymore. When they come, I am able to recognize them, understand them, and deal with them better than I ever have before. I’m continuing in the program and looking forward to continued growth–for me.”
“Becky’s approach is unlike anything else my husband and I experienced in counseling or therapy sessions. Through the program, we’ve been coached to understand ourselves and each other with more compassion and understanding. We’ve learned tools that have empowered us to be able to have meaningful conversations to deepen and enrich our relationship.
We’ve spent years skimming the surface, allowing careers and kids and other responsibilities to squeeze between us. Without Undone Academy I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see the wonders of each other.”
“I joined this class with some pretty big emotions and trauma I didn’t know what to do with. This program has helped me sort through thought, feelings, experiences, and emotions in a healthy way. It has given me tools to move forward and process everything I’ve been through. I would recommend this class to anyone and everyone!”
“This program has kept me sober from alcohol for the two years since I left rehab. My addiction wasn’t the problem. Lack of tools, community, and overall understanding of my emotions was the problem. Once I learned how to see and feel the emotions driving my addictive behaviors, I was able to find my Higher Self and see my potential. The tools I’ve learned here were the tools I was never given. This community is now my family.”
“This program has given me a life-changing view that I don’t need a secluded cabin or holiday home to find peace and clarity. The weekly tools and lessons have taught me how to breathe through stressful days and find my center, which has helped to open space for embracing life’s sweet and simple gifts. It has been a spiritual awakening that has brought a new sense of self.“
“I have grown in ways I didn’t know were possible through Undone Academy. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel, a divine part of who I am. I feel more connected spiritually and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in this community has been healing and transformative for me. It’s true- you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without this inspired program and I plan to continue.”
“I have been in Becky’s program for about 8 months. It has by far been the best decision I have made for my personal development. I was consumed with past issues and worried about the future. I had self-defeating behaviors. In the past 8 months I have let go of so much. It is a Course of spirituality that is bringing out my highest powers. It has taught me to find grace with myself and others. It is a program I intend to continue as my regular spiritual practice of LOVE.”
“Undone Academy has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.”
“Because of this program I have much better awareness of how my inner world affects my relationships. These have improved as I practice accepting what is and not trying to change or control others.”
“I was drowning and reeling from betrayal trauma. None of my previous coping mechanisms helped and counseling felt slow and offered no relief. Every time I participate at Undone Academy I walk away feeling like I make progress. It gave me understanding and tools to process the emotions that felt suffocating. This program came into my life when I needed it most. I don’t know how I would have carried on without it. Every single person would benefit from this program. It helps you get to know yourself better and we all could use more of that.”
“I kept putting off joining this program because I wasn’t sure if I could commit to the time. What I’ve discovered since I started is that practicing with Undone Academy doesn’t subtract time to my day, it actually adds it. I’m so grateful every day I practice because I’m energized, my mind is clear, I’m focused on what matters and centered on God. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Practicing with Becky and Undone Academy has truly been life-changing for me.”
“What is emotional health and how can I find it? If you have this question or are looking for a solution, Becky’s program is for you. Trauma, addiction, vulnerability, connection, community, unhealthy coping strategies, narratives, meditation, mindfulness, couples’ check-ins, shadow work, self-reflection–these are some of the challenges you’ll get and tools you’ll work with in this program. The community that’s been built here has saved me from levels of pain I wouldn’t know what to do with.”
“In Undone Academy, I’ve learned tools that have helped me regulate. In one year I have gone from being consumed with anger toward a family member to being at peace. This program came to me through a special friend and I am so grateful to have been able to find it and learn so much. I learned it is okay to have strong emotions and I have learned how to let things go. Last week in group, one participant said, “Peace is my victory.” I love that.”
Becky facilitates online classes on Tuesdays at 7:15pm MDT. We also have a Women’s Only Group that meets on Mondays at 7:30pm MDT. You can join from ANYWHERE in the world. Check this call time in your time zone using this handy tool: https://timeanddate.com/worldclock/converter.html
Becky’s live online classes will be recorded and available for replay for up to 1 month. While we encourage you to attend live meetings as consistently as possible, we understand that life gets in the way and every season has its own best flow. When you have to miss, watch the replay and/or listen to the audio download of the week’s lesson with Becky’s commentary.
Yes! We do have an in-person program in Salem, UT which holds live exercise, meditation, and yoga sessions as well as sound baths in addition to our weekly Course meetings. Local participants who enroll in Undone Academy have access to both online as well as in-person resources at no extra charge. Our in-person group classes are held on Wednesdays (morning and evening). For more information on our local schedule, reach out to us at support@beckymoller.com.
No. You’re always in control of what you share and when. Many members choose to listen and practice quietly until they feel ready to open up. Whether you engage actively in group discussions or simply apply the tools privately, you’ll still receive the full benefit of the teachings and practices.
This is a spiritual program that can be applied to any religious or non-religious person. We welcome and honor all religious perspectives and safeguard our shared space as a neutral ground, free of both proselytizing or religious attacks.
Currently, Undone Academy launches once per year, typically in January. This is an ideal time to join us. However, we understand that healing has a timetable of its own. As far as emotional healing goes, you’re only ready when you’re ready.
This is why we accept new students throughout the year. Because of the recursive nature of our curriculum, our students have been successful regardless of the point at which they’ve joined us.
If you enroll with the 12-month membership, your membership will expire a year from your enrollment date, at which point you’ll have the option to continue in the program at a reduced rate, or “Mastery Membership.” The vast majority of our clients choose to stay with us well beyond the year.
Yes. Our program is open to new enrollments year-round.
Keep in mind that we offer a full year curriculum so in some ways it is ideal to start at the beginning (January). However, we have many clients successfully integrate throughout the year.
Trust your timing! When you feel in your gut that it’s time, that’s the right to time to step in!
The information is out there—but healing isn’t really about information. We uniquely provide the framework, support, resources, and consistent accountability to help you actually live it. Our approach combines trauma-informed guidance, embodied mindfulness, and over a decade of 12-step wisdom in a way that is practical, compassionate, and sustainable. You’ll have tools that work in real-life moments, not just on good days, and a community walking beside you so you’re never alone in the process.
We are here to support you along the way with any questions you may have. *For technical support please email: support@beckymoller.com We typically answer within 24 hours or sooner and we are here to make your journey as easy as possible.
*For additional emotional support: As a program member, you have access to individual mentoring sessions with Becky. Sessions are 60 minutes in length and cost $100. You can reach out to Becky to book an individual mentoring here.
Sometimes our emails might end up in your junk/spam/promotions folder, so please do check there!
