Free Masterclasses

These complimentary offerings are here to support your healing, growth, and self-reclamation—especially as you navigate the painful unraveling of old identities, roles, or belief systems.

Whether you’re just beginning or already deep in the work, these classes are crafted from the core pillars of my work to offer clarity, compassion, and real-life tools for your journey toward inner peace and embodied empowerment.

Currently Available Free Masterclasses

FREE

The Crucial Tool to Regain Your Sanity In Triggers & Tailspins

A must-have when life feels like it’s falling apart.

In this 2-part, 60-minute masterclass, I guide you through the single most important embodied practice I’ve found for interrupting a meltdown, over 10 years of guiding people through triggers.

Whether you’re in the heat of a trauma response or drowning in a lengthy deconstruction, this class offers a lifeline.

Regulate your nervous system. Reclaim your awareness. Take back your power.

Find Your Center

FREE

Finally Break Your Dysfunctional Relationship Cycles

Understand the real reason you stay stuck—& learn how to shift it.

If you keep ending up in the same emotional loops, relational blowups, or miscommunications, this 2-part series will help you finally understand why—and open your eyes to the essential reframe that can change everything.

You’ll walk away with real, actionable tools that can create long-term transformation—not just in your relationships, but in the way you relate to yourself.

Break the cycles. Stop the Insanity. Own your story.

Break Your Cycle