Becky Moller and the Undone Awakening Framework

A Spiritual Framework for Real Life

I help people heal emotional wounds, calm their nervous systems, and rebuild honest, connected relationships through presence-based mindfulness. Through my organization, Undone LLC, I teach a simple, trauma-informed path for coming home to yourself and living with clarity, compassion, and inner authority. My mission is to support real, lasting healing in individuals, couples, and families through the power of presence.

Our Mission

Our mission is to create safe, inclusive spaces where people can heal emotional wounds, rebuild self-trust, and grow in presence together. Through embodied mindfulness and community, we support real transformation that ripples into relationships, families, and the wider world.

My Story

I’m Becky Moller— a human, woman, wife, mother of five, friend, teacher, author, and entrepreneur— and I’ve been on my own Undone path since 2014. Every aspect of my life has been shaped by the healing work I’ve been engaged with since.

The mindful path I share through my work isn’t something I teach from the sidelines. It has become second nature because I live it every day — imperfectly, honestly, and with my whole heart. This way of living isn’t about perfection; it’s about cultivating a curious, open, and embodied relationship with life as it actually is. And it’s a path that can become yours, too.

I’ve learned that healing isn’t a solo achievement. It’s best approached as a shared journey — where we meet one another as fellows along the way. That shared humanity is what creates real safety. And safety is what allows honesty. When we can honestly show ourselves, self-compassion becomes possible. And when we can love ourselves, we become capable of loving others in a way that’s deep and real.

Love is both the beginning and the end of this work.

And it’s still my work. I’m still evolving, still learning, and still practicing. The tools, practices, and spaces I offer my clients and community are the same ones I return to again and again — because I know I’ll always need them. We are all fellows among fellows in this beautiful, messy human experience, and we each have the opportunity to let it deepen us, soften us, and wake us up.

Undone, Unafraid is the story of that evolution — and an invitation into your own.

Undone Academy is the vehicle I’ve created to hold us both as we journey onward.

The Undone Awakening Method™

Healing isn’t about perfection — it’s about presence. My signature framework supports the real-life practice of soulful living through six transformational pillars:

1. Soul-Separation – Awakening to our suffering
2. Embodied Awareness – Coming Back to the Body
3. Mindfulness as Liberation – Noticing Without Judgment
4. Ego Awareness – Shadow Work + Parts Work
5. Reclamation through Integration – Embodied Processing
6. Conscious Relationships & Collective Healing – Paying it Forward
7. Reclaiming Wholeness – Fellows-among-fellows, Community as Medicine

What Makes this Work Different

This program isn’t just inspiration and information — it’s also integration and application.

This one-of-a-kind framework for real-life living is what makes this work truly transformative. It’s a superpower approach that uniquely combines:

12-Step wisdom and lived experience — grounded in real-world recovery and spiritual resilience
Modern mindfulness and embodiment training — rooted in trauma-aware practices for the nervous system
Long-term structure and support — including mindfulness mentorship and a fellows-among-fellows community that walks with you weekly as you apply the principles and practice in real life

Take the First Step

Wherever you are in your journey, there's a place for you here. Begin with a Master Class, join the Academy, come to a retreat, or simply receive the words. One day at a time, you'll find your next right step from the Highest within you.

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