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Undone, Unafraid: A Journey Through Trauma, Faith & Healing
I am the mother of 5 beautiful children. These kiddos are the pride and joy of my life, and bringing each one of them into the world was a painstaking process that required my full physical, mental, emotional, and spiritual capacity. Until you’ve experienced pregnancy and giving birth, it’s hard to explain exactly what it […]
Read MoreSome Thoughts in the Aftermath of the Utah Valley Violence
I’m writing today because after yesterday’s violence at UVU, you are on my mind, and I want to check in. Are you doing okay? It’s been surreal to watch our little Utah Valley under the spotlight of the whole world. I taught at UVU for over a decade and have found myself replaying where I would […]
Read MoreAre You Aware of What You’re Creating in Your Life and Why?
Are you aware of what you’re creating in your life and why? Alchemy is the understanding (experientially through the heart) of how consciousness relates to matter (& experience). It’s a science that’s based in this core truth: “As within, so without” or “As above (in the unmanifested realm), so below (in the manifested realm).” Alchemy […]
Read More5 Crucial Understandings to Help You Heal From Trauma
Learning about trauma has been a complete game-changer for me in my ability to heal–mentally, emotionally, spiritually—even physically. Using the word trauma doesn’t give us any excuses. In fact, it opens us up to a very specific and powerful toolkit to more skillfully and accountably address what’s actually happening. (In fact–without the toolkit, we most […]
Read MoreDo You Struggle With Resentment?
Ten years ago, my marriage blew up and I found myself in total chaos. For months, even a few years, my mind was often spinning with intrusive thoughts, my emotions were so big I couldn’t pull out of them, and my body was freaking out doing weird things–like waking me up at 4 in the […]
Read MoreDo You Know How to Follow Your Heart?
One of my all-time favorite moments happened on a Sunday afternoon, on the soft lawn of a local park, gazing up at the golden sky as thousands of geese passed through for hours on end. I remember just lying there in awe as flock after flock cut their way across, aligned with the southern trajectory […]
Read MoreIFS Theory – How to Uncover Your Protectors and Find Your Highest Self
Tomorrow is Halloween, the day we love to be scared. According to Google Trends, you’ll likely see Shrunken Head Bob from “Beetlejuice,” Envy from “Inside Out 2”, and Red from “The Descendants” if you’re pounding the pavement with the trick-or-treaters tomorrow. There seems to be something in the human psyche that loves to dress up […]
Read MoreDo You Want More Passion & Purpose in Life?
A few weeks ago, I spent a weekend in New York City with my daughter. She’s 17, and auditioning for some of the most prestigious college dance programs out there. We spent days with students and faculty who are out becoming change-makers, the ones in the arena, facing their fear to wear their heart on […]
Read MoreFor My Heart-led Free Spirits & Misfits
Do you ever feel like you’re not sure where you belong? This fall, I’ve been noticing the random bright yellow branches that stick out like a sore thumb on bright green trees that seem to be otherwise happily hanging on to the full swing of summer. What is it about these singular branches that forced […]
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