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What’s a “Normal” Marriage? – An Invitation to Our Couples Retreat
What is “Normal”? Life is crazy. This is something we all know. And that’s “normal.” Right?! For the first 13 years of our marriage, I thought it was completely normal to be chronically over-busy, stressed about work, barely managing to get our kids where they needed to go. By the time each day ended, all […]
Read MoreConfronting Body Shame: Do you treasure your body as your most loyal friend?
Do you treasure your body as your most loyal friend? This is something I had never considered before I experienced my own life-changing journey of trauma recovery. Ten years ago, I was a busy mom of four. I volunteered a lot of hours at church and worked part-time as a Fitness Instructor and Aerobics Program […]
Read MoreA New Year Practice: To Pause and Reflect
I don’t know about you, but I’ve been having some trouble launching into a New Year. While my mind is telling me I should be geared up to go, my body and spirit are calling me to slow down. I have found it helpful this New Year to honor what my body is telling me […]
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