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Welcome to my world!

Welcome, beloved friend. Please, explore my resources for trauma healing, living with mindfulness, enlightened relationship, deepening consciousness, and coming home to yourself…at the level of engagement that speaks to you. Namaste!

EXPLORE COURSES

Cognitive Frameworks & Nervous System Regulation

Guided resources to give you the crucial tools to self-reflect, regulate, re-connect, and find your next right step.

The Crucial Tool to Navigate Trauma, Triggers & Tailspins

$69

When everything feels like it’s spinning out of control—whether it’s a betrayal, loss, relationship breakdown, or a period of deep disillusionment—your nervous system can go into overdrive. This masterclass gives you the single most important embodied practice for interrupting that tailspin, designed as a living practice you can come back to again and again, in the moment of distress.

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Beyond Sobriety: A Deeper Addiction Recovery Perspective

$49

In this workshop, you'll learn: How addiction relates to mindfulness and emotional health I Specific tools for mind, body, and spirit when you're in your addict cycle I Why most people never go deep enough to find real recovery I The crucial pieces that will give you the best chance for long-term success I Eye-opening perspective for partners and loved ones of addicts

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Break Dysfunctional Relationship Cycles

$99

If you keep finding yourself in the same emotional loops or blowups, you’re not broken—and you’re not alone. Most patterns aren’t about bad communication or wrong choices. They’re rooted in unresolved trauma and unconscious coping you may not even realize are driving your behavior. This training will help you see it—and shift it—from the inside out.

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Mindfulness & Embodiment : Practice & Implementation

Simple, guided, embodied practice to bring presence to your everyday life. Learn how to use your body to release trauma, fear, and attachments.

Undone, Awakening Daily Sits

$39

This audio/video course offers a curated series of seated meditations that will build a strong foundation of personal mindfulness and embodied presence. A gold-mine resource for anyone who is serious about building a personal mindfulness practice that will systematically deepen their level of consciousness.

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Embodied Awakening: Movement & Meditation to Process, Strengthen, & Center

$199

Twenty-three movement sessions featuring pilates, yoga, breathwork, and meditation to help you integrate the principles and somatic awareness of Undone Awakening Soul Work. Each practice will leave you feeling empowered, surrendered, grounded, and clear: more able to access the wisdom of your Highest Self.

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Empowered Release: Cardio & Toning to Free Your Nervous System

$199

Twenty-one powerful cardio and toning sessions to start your day with presence and shift your energy to release stuck attachments in your body. Informed by two decades in the group exercise industry, these classes will help you shake off your chains and embody your most authentic, empowered Self.

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Walking Meditations for Undone Academy

$39

This audio course represents nineteen direct channels to bring the Undone Academy principles to life. A powerful resource to learn how to process, in and through the body, especially for Undone Academy participants.

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The 60-Day Body & Soul Freedom Challenge

$349

This 60-day Course offers a true Hero's Journey through 3 simple self-care essentials: MOVE - NOURISH - ANCHOR. These anchors are supported by daily teachings, meditation, and movement to drastically elevate your level of embodied awareness and mental discipline. This Course offers an intense and accelerated pathway of self-care and higher consciousness.

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Undone Academy: Part One - Foundations of Mindfulness

$597

This is my signature framework and highest recommendation for anyone who is serious about stepping into a true soul-evolution. For five years, Undone Academy has created space for hundreds of individuals to find their way through old wounds and past conditioning to the freedom of their Highest Self, and been a platform for deeply fulfilling soul-friendships that last a lifetime.

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My Premium-Level Offers Require An Application

My premium-level offers represent customized packages of immersive mentorship, ongoing group support, and in-person events. Awakened Partnership enrolls once annually and is limited to 10 couples. I also offer annual In-Person Retreats and occasional Teacher Trainings. Please email me directly for more information on application at becky@beckymoller.com.

Support for your next chapter

Reflect

Gain clarity, explore what matters, and create space for what's next.

Practice

Build simple, sustainable practices to support your well-being.

Reconnect

Feel more at home in yourself and more connected to your life.

Before you begin

How does this approach support healing?

Healing here isn’t something you achieve once and for all - it’s something you practice. Through mindful awareness, embodied practices, and supportive community, you notice patterns, soften your responses, and relate to yourself with more honesty and care. Over time, this creates space for real, lasting change, that deepens and accelerates over time. Some people begin this journey through my on-demand courses that introduce these practices in an accessible way. Others recognize the frequency of this work immediately and want to jump all-in with premium-level, deep-dive mentorship. Wherever you're at, my Undone, Awakening Framework can help you unlock the power, peace, and wisdom within you.

Do I have to do this work alone?

Not at all. In fact, this path is meant to be shared. Healing unfolds more naturally when we’re supported by others who are walking alongside us. Through community spaces and ongoing connections, you’re invited to be part of a collective journey where honesty, safety, and belonging can grow together. Whether through free masterclasses or one to one mentoring, there are many ways to stay supported along the way.

Do I need any prior experience with mindfulness or embodiment practices?

No prior experience is necessary! Our programs are designed to be accessible to beginners, and our mentors will guide you through the foundational practices step-by-step.

How is this different from therapy?

Undone Academy and my other resources are not a replacement for therapy, but they complement it beautifully—and for some, they can offer an alternate approach. Therapy often focuses on processing and diagnosis, while my work emphasizes curiosity and Self-authority through the integration of mindfulness, somatic awareness, nervous system regulation, and full ownership in daily life. As a mindfulness mentor, I don't give advice; I help you uncover the answers within your own mind-body-spirit. This spiritual dimension of my work is another key differentiator from most therapeutic approaches. The core tenet in my work is that everything you are looking for is already here within you, exactly as you are, and you'll find it when you are fully PRESENT. All my resources are designed to help you discover this inner refuge for yourself, through supportive community, consistent accountability, and a clear framework for transformation—elements that point you back to a mindset of self-resilience rather than dependence, something many people find they don’t get in traditional therapy alone.

Is your Course Manual a religious or spiritual book?

The Undone, Awakening Mindful Living Course Manual explores spirituality in a grounded and personal way rather than following a specific religion, making it accessible to anyone seeking deeper understanding and inner healing.

Who is your work for?

My work is for anyone seeking deeper self-understanding, healing from past trauma, a stronger connection to their inner voice, greater intimacy in relationships, and a supportive community to grow with. It’s especially relevant to people in the “second half of life,” when old paradigms are unraveling and we’re being pushed to find deeper meaning. If you’ve experienced betrayal, addiction, religious trauma, or any other life event that’s shifted your world, you’ll find yourself at home here. This work is for those ready to commit to consistent practices that create lasting, meaningful change.

What are Becky's credentials?

Becky's unique work has unfolded from a lifetime of experiences and certifications, as well as her unique soul purpose. Educationally, she has a BA from BYU in English Education and has taught at the secondary and University levels, with two decades of experience as a Group Exercise and Yoga Alliance-certified yoga instructor. She is a certified Mindfulness & Meditation teacher, through SoundsTrue, in partnership with the UC Berkeley Greater Good Science and Awareness Institute, and has completed dozens of courses in specializations including IFS Parts Work, the Enneagram, Somatics, and the Wisdom of Trauma. She also has unique experience and perspective on group-healing, addiction, and trauma recovery as the Executive Director of a global 12-step Foundation. On the soul level she is perhaps most uniquely qualified for her purpose: an Enneagram 2-wing 3, A 2/4 Projector in Human Design, and for those spiritual ninjas who are familiar with Gene Keys: Life's Purpose (41.2), Evolution (31.2) Radiance (28.4), Purpose (27.4). She is literally wired to lead through her own evolution, naturally guiding people to the supreme gift of "undoing," holding the sacred space of emanation in the universal sphere, with her Sage's Treasure unfolding through the gift of Divine Monogamy. Her unique genius is in her ability to utilize relationship as a vehicle for deep spiritual awakening, creating the possibility for holy, Awakened Partnership.

Not sure where to start?

Let’s find a next step that feels right for you.

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