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January 10th, 2026:  9am-3pm

The 4th Annual Silent Retreat with Becky Moller

Create Your Most Transformative Year with the Power of Presence

Our annual day-long New Year Retreat is one of our favorite offerings. It’s the ultimate “Day Off”: an amazing space to start fresh with clarity and intention, re-center in the present moment, and harness the power of alchemy–the science of turning your dreams into reality. This year’s Retreat will be hosted at Undone Academy in Salem, UT.

  • Where: Undone Academy, 523 UT-198, Suite B, Salem, UT
  • When: January 10th, 2026, 9:00 a.m. – 3:00 p.m.
  • How Much: $139/general public, $125/program participant
  • Why: Whether in your personal health, relationships, or career goals, our day-long Silent Retreat can help you clear space to finally realize your most powerful life. 
  • Limited Space Available – Sorry, this event is closed!
Sorry, This Event Is FULL
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Here's what to expect:

Start

Finish

9-9:15am Welcome & Orientation Together we establish our sitting space and set intentions for the day.

9:15-9:30 Teaching: The Ancient Art of Alchemy Alchemy is the understanding (experientially through the heart) of how consciousness relates to matter (& experience). In other words, "As within, so without." Alchemy is a fancy word that points to a basic truth: that you are a divine being who is here to create, to bless and serve others. Your ideas and presence are meant to come to fruition to make the world a better place.

9:30-10:15am Silent Meditation Together, we sit in silence.

10:15-10:30am Teaching: The Gate of Possibility Together, we move through the first gate - the gate of possibility, digging deep on what do I want? And why do I want it?

10:30-11:15am Silent Meditation Together, we sit in silence.

11:15-11:30am Teaching: The Gate of Inner Yes Together, we move through the second gate - the gate of inner yes. This is where we uncover the beliefs, fears, and mindsets that are currently keeping us from realizing our deepest desires, in the present moment as well as in our greater life circumstances.

11:30am-12pm Silent Meditation Together, we sit in silence.

12:00-12:30pm Lunch Together, we share a beautiful meal in mindfulness and gratitude.

12:30-12:45pm Teaching: The Gate of Outer Yes Together, we move through the third gate - the gate of outer yes. Expecting synchronicities and learning to ride the Flow with lightness and ease.

12:45-1:30pm - Gentle Yoga & Meditation Together, we move in flow with a gentle yoga practice, using the body to become more in tune and release any emotional blockages.

1:30-1:45pm Teaching: The Gate of Truth Together, we move through the fourth and final gate - the gate of Truth. This is the point of realization, contemplation, and meaning. When we pass through the Gate of Truth, all our experiences only deepen the simple knowing: "I exist."

1:45-2:15pm Silent Meditation Together, we sit in silence.

2:15-2:30pm Writing Exercise Together, we take time to reflect through writing.

2:30-3:00 Optional Shares We close our time together with opportunity to share, connect, and practice deep listening.

Save Your Spot
At Undone Academy, we believe that everything we’re looking for is already here within us, exactly as we are. Silence is one of the most transformative ways to actually realize what this means.
Join us for this special Silent Retreat as we embrace a New Year with renewed clarity and abundance.
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Becky's Silent Retreat for me was like working with a new muscle. My mind would wander and I would bring myself back to the present moment over and over and over. I know I have the answers inside of me and the key is to quiet all the noise in my own mind. When I find that space I feel empowered. I love becoming more aware of who I actually am. I am so much more than any success or failure that has happened in my life. We all are.
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Autumn C

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I struggle quieting my mind, especially in my every day. I loved this retreat because it helped me practice quieting my mind over and over and giving me the time to practice. By the end of the day I felt like my awareness and presence was at a place where I was more open to realizing what I needed. I’ll be using these tools in my everyday life.
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Shirley

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The Silent Retreat was an introduction to a whole new type of meditation for me. It was good to have so much empty space to explore what was going on in my mind and observe what things my brain would try to focus on or get distracted with. It was also very cool to share that space with so many people and feel a sense of oneness. We were all there for the same thing, we were all breathing and thinking, and at the same time I'm sure all of us had completely different experiences. Since the Retreat, I've done many sits in silence and it's become a lot easier and I often even prefer it!
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Elyse

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The 2024 Silent Retreat was an amazing and very unique experience. I had the opportunity to attend with my 19 year old son and 16 year old daughter, and we've been talking about what we learned since the close of the event. It was really cool to learn how breathing can help me stay in the present moment and not let my thoughts take over. I'm grateful for the chance I had to go to this year's retreat and look forward to additional retreats in the future. Thanks again for the great experience!
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Nathan M

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2024 was my second experience with a Silent Retreat. This is such a unique and nourishing experience. I was able to finally have time and space to dip into my inner world. Uninterrupted time to spend in my own soul is the most valuable investment I can imagine. I’m so glad I was able to participate.
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Brielle W

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I came upon this Silent Retreat while searching for a couples retreat online. I am so grateful that I found it. Becky was awesome in teaching us mindfulness practices and helping us connect with our true self. I had read the Untethered Soul a year prior and it was the start of my transformation. It has changed my life. I started meditating and learning about mindfulness and self awareness. I needed this badly in my life as my unawareness had caused many problems. I feel so much freer and happier. The Silent Retreat was a wonderful day to reflect and get out of my mind. Thank you so much.
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Kyle L

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The Silent Retreat was an amazing experience. I liked the schedule and the way it flowed, giving us breaks as needed and time to journal. I was able to find a deeper awareness of myself that I have never accessed before. I liked the openness and room to do this as was comfortable for me even in a room filled with people. I loved being comfortable with a blanket, pillow, and fuzzy socks. There was an acceptance there that I felt we were all in this together, and no one was judging. I truly felt free, at peace, and loved. I am me and I am enough. ❤️
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Natalie M

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I appreciated the opportunity to participate in my second Silent Retreat with Becky, and am finding the benefits are accumulative. Sitting in silence is a rare sensory experience in my sound-filled life. I found it so helpful to ground myself then sit with and observe my own thoughts and feelings. I experienced a significant shift in perspective during my first silent retreat and another during the second that built upon the first. I felt both restored and liberated. I look forward to the next silent retreat and the opportunity provided to keep moving forward more mindfully.
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Janet J

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I went into the Silent Retreat nervous and pretty cautious. I wasn't sure what to expect or if I could actually sit for 6 hours in silence. The retreat was the perfect opportunity for me to practice breathing, being present and opening my heart. I felt an expansion and softness and as I fully leaned into the experience and began to trust myself. I left the retreat with a deeper gratitude for myself, for my body and for my life and with a deeper trust in myself. The Silent Retreat was amazing and the perfect way to start 2024.
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Amanda A

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I really enjoyed this experience! I found it really eye opening and just an overall great experience. Highly recommend it to anyone looking to learn more about themselves!
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Caleb M

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My experience with Becky's Silent Retreat was so deeply filling. Having the opportunity to carve out a day of silence was an amazing opportunity. I loved being with a community of people, what was taught, and the time and space to quiet my mind. I was worried I would feel uncomfortable or bored and unsure what to do. It was not the case at all I felt so comfortable and time passed so quickly I could have stayed longer. I would recommend the opportunity to anyone looking to deepen their practice of meditation or mindfulness.
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Rachel R

Empower Your Understanding: Explore Our FAQs

Explore some of the most common questions we receive about Undone Academy and our transformative approach.

What can I expect from a Silent Retreat?

Our Silent Retreats offer a unique opportunity for deep introspection and personal growth. Here’s what you can typically expect:

  • Silence: As the name suggests, the core element is silence. This extends beyond speech to include minimal noise and distractions.
  • Meditation: Expect a significant focus on meditation practices, including guided and silent sessions. These may vary in length and style depending on the retreat’s specific focus.
  • Mindfulness: Retreats often emphasize mindfulness techniques, encouraging you to be present in the moment and observe your thoughts and feelings without judgment.
  • Structured Schedule: Our Silent Retreat has a structured daily schedule, including meditation sessions, meals, and often gentle yoga
  • Limited Interaction: Social interaction is usually limited or non-existent. This allows for deeper inward focus and reduced external stimulation.
  • Personal Reflection: Time is provided for personal reflection, journaling, or other introspective activities.

Why would someone attend a Silent Retreat?

The benefits of silence are so profound, they’re hard to explain until you experience them yourself.  Here’s what you can typically expect:

Benefits:

  • Reduced Stress: When we learn to quiet the mind, we are able to find the place within us beyond the noise, beyond the anxiety. When we realize ourselves as the stillness underneath, we’ve discovered the refuge within.
  • Stronger Neural Pathways toward Peace: Training the mind is no different than training other muscles. Silent meditation can strengthen your connection to the Present-centered Network of your brain, which produces high-level Gamma waves for creativity, presence, and insight.
  • Increased Self-Awareness: Silent meditation can create space for valuable insights into your thoughts, emotions, and patterns of behavior.
  • Improved Focus: Meditation practices can enhance concentration and mental clarity.
  • Spiritual Growth: For some, Silent Retreats can facilitate a deeper connection to their spirituality or sense of self.

Do I have to be silent all day?

The purpose of silence is to shift out of our task-oriented, survival-based lower-brain function and access the higher Present-centered network of our brain.

To do this, we do expect an environment minimizing distractions. But don’t worry – this is not a severe setting.

You’ll engage in guided mindfulness practices and gentle yoga, have ample time for introspection, and follow a structured schedule including a catered lunch that will support you in several extended periods of silence.

What do I bring?

Bring a yoga mat and anything else that will help you feel comfortable.

Participants often love having a blanket, fuzzy socks, or a meditation cushion.

Is lunch included?

Yes, a delicious catered lunch IS included.

Who is leading the session?

Becky Moller is leading our 2026 Silent Retreat.

Becky is a certified Mindfulness and Meditation Teacher, practicing mindfulness for almost a decade, and teaching group exercise and yoga since 2008.

She is also the author of Undone, Unafraid, and creator of the Undone Academy programs for mindfulness-based, trauma-informed healing and well-being.

Becky loves introducing people to the Light, Love, Peace & Clarity that is available by looking inward and upward.

 

What have others said about this event?

We’ve proudly held this event for 3 years with great feedback from attendees and we encourage you to read our reviews and testimonials. We strive to offer a welcoming and meaningful experience whether you’re a seasoned meditator or a newcomer to mindfulness and meditation.

Embrace the silence. Find your peace. Create with Clarity.

Begin your journey of self-discovery and lasting transformation with our community. Explore our programs and take the first step today.

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