free 2-part video masterclass

The Crucial Tool to Regain Your Sanity In Triggers & Tailspins

A 60-minute masterclass to bring clarity to any crisis—so you can consciously respond, not just react.

When everything feels like it’s spinning out of control—whether it’s a betrayal, loss, relationship breakdown, or a period of deep disillusionment—your nervous system can go into overdrive. This masterclass gives you the single most important embodied practice I’ve found for interrupting that tailspin.

 

Where should I send Your Free Video?

60,000

Thoughts a human brain processes in a day

95%

Are repetitive and likely the same as the day before

80%

Of your thoughts likely skew negative

Becky Moller and the Undone Awakening Framework

The Truth is, if you can't control your mind, you can't control your life.

You’re missing your most powerful tool to reclaim your journey with clarity, wisdom, and your authentic self. And being hooked in unconscious reactivity leads to:

  • damaging or even losing your most important relationships
  • wasting precious time and energy in unproductive thinking patterns, self-defeating behaviors, or uncontrollable emotions
  • struggling to find stability in your work, health, or personal life
  • feeling stuck in overpowering feelings of shame, worthlessness, and isolation

 

Because if you can’t control your mind, it’s controlling you.

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So join me in this FREE masterclass where I'll show you how even your most overwhelming moments can become gateways to growth. If you're struggling, please know you're not alone. Somehow, it's going to be okay. You're going to make it.

In my 2-part, 60-minute masterclass, you'll learn:

  • How to recognize when you’re in a trauma tailspin and why it happens

  • A simple, repeatable practice to calm your body and quiet your mind

  • How to shift from reactivity to grounded, conscious action

  • Compassionate inquiry techniques to uncover what’s really driving your distress

  • Ways to nurture yourself in the middle of the storm, not just after it passes

Your first step is simple. The hard part is keeping your focus there. That’s why I’m sharing this FREE resource you can return to again and again, no matter the situation. Because before you do anything else, you need to learn how to ground your body, center your awareness, and access the clarity inside you—without collapsing or lashing out.

Watch the on-demand training now to start reclaiming your power and your deepest authentic self.

"Yes! Please help me find my center."
Becky Moller and the Undone Awakening Framework

Hi! I'm Becky Moller.

I’m a passionate truth-seeker, author, teacher, fellow, friend, sister, wife, and mother of five who lives in Spanish Fork, UT.

My journey started in 2014, when I became personally immersed  in the 12-step world of addiction and trauma recovery. Over time, I became the Executive Director of a 12-step non-profit foundation, where I helped serve thousands of people from all over the world and learned volumes about the essential pillars of recovery and the mechanics of successful healing communities.

At the same time, I was a University-level group exercise and Yoga-alliance certified instructor. Through my own experience, I recognized the unique and powerful combination of 12-step, embodiment, and mindfulness.

Eventually, I left the 12-step world to pursue a 2-year certification program as a Mindfulness & Meditation Teacher and developed my original program which combined all these avenues to optimize long-term healing. Since that time, I’ve guided hundreds of souls from trauma and loss to expansion and growth through various iterations of Undone Academy, both in-person and online.

My memoir, Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity and Faith will be released in November 2025, and shares the intimate details of my messy path from rock bottom to inner freedom.

Get Your Free Practice Today
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