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BeckyMoller.com
BeckyMoller.com
Find Refuge in the Power of Presence Throughout the Retreat, you’ll discover the transformative power of the present moment. We’ll guide you through techniques to quiet the mind, ground yourself, and connect deeply to the here and now, allowing you to experience life with more clarity and peace. By the time you leave, we want you to be well-acquainted with this most important Home inside yourself.
Process thru Meditation, Yoga, & Embodied Experiences Embodiment is the signature stamp on any of our Undone resources. Throughout this weekend, you'll use your whole mind-body-spirit to process and release in ways you likely never understood before: through guided meditations, yoga, a Ropes Course and even just rooting your bare feet into the grass. Whether your unresolved traumas are Big-T or little-t's, your body is the key to processing what's kept you stuck in the past, and finally finding the sweet release of true surrender.
Educate Yourself with Enlightening & Empowering Workshops The purpose of our Undone instruction is always to gently clear space for your own Highest Self to come forward, and our Women's Retreat is particularly focused on this essential skill. Throughout the weekend, you'll be introduced to Internal Family Systems Theory through self-reflective workshops that will help you uncover your different Parts and learn how to work with them with newfound awareness and compassion.
Find Soul-deep Connection through Nurturing Community Social scientist Elisha Goldstein has named community as the "X-factor" of lasting change. Although many people feel hesitant to reach out and connect when they're struggling, finding supportive community can be the single most empowering choice you can make for yourself. When you connect yourself to others who are living the changes you desire for yourself, you increase your chances of success exponentially. For this reason alone, saying yes to this Retreat can be a life-changing step toward a brighter, healthier future.
Create Space to Come Home to Yourself This Retreat has space to support you in whatever way serves: whether you long for greater connection or you crave space to just be alone. You'll find comfortable accommodations, healthy and delicious meals, and ample opportunities for learning, movement, and connection without pressure to participate. We want you to leave this experience feeling recharged, re-centered, and recommitted to making space for your Highest Self in your daily life.
Paradise Village, St George, UT
4:00 pmBecky & Brielle
5:00-5:40pmBecky
8:00-9:00 pm
Explore some of the most common questions we receive about our transformative approach.
A Women’s Retreat is an intentional space created for you to step away from daily demands and reconnect with yourself on a deeper level. You can expect:
Refuge and Renewal – Time to rest, unplug, and let go of responsibilities so you can return to yourself with more clarity and ease.
Connection and Community – Meaningful conversations and authentic sharing with other women who, like you, are seeking growth, healing, and support.
Guided Practices – Mindfulness, meditation, yoga, and a Ropes Course experience help you get into your body to experience true presence.
Insight and Inspiration – Workshops and discussions give you tools to see your patterns more clearly, break free from limiting beliefs, and embrace your feminine strength.
A Safe, Supportive Environment – A nurturing space where you are encouraged to show up exactly as you are—no roles to play, no expectations to meet.
Every retreat is a little different, but the heart is the same: you’ll leave with a lighter spirit, powerful tools for your everyday life, and lasting connections with people who understand the journey.
Life has a way of undoing us—through transitions, heartbreak, betrayal, or simply the exhaustion of carrying too much for too long. At an Undone, Unafraid Women’s Retreat, we create a refuge where you don’t have to hold it all together.
Women attend because they are ready to:
Heal from old wounds and step into new chapters with more courage.
Reclaim their authentic selves beneath the roles, expectations, and “shoulds.”
Learn trauma-informed tools to calm the nervous system and restore inner balance.
Awaken a deeper connection to their body, spirit, and feminine wisdom.
Find community with others who are also seeking growth, authenticity, and freedom.
This retreat is for you if you’re longing for a sacred pause, a safe place to unravel, and an invitation to rise again—undone, yet unafraid.
We love our venue for our Undone Women’s Retreat! It includes 6 king-sized suites with private bathrooms as well as one bunk room with 6 bunks and 2.5 bathrooms. You can ensure as much privacy as you want by booking your own private suite, or make the most of your budget with a shared suite or individual bunk.
Our Undone, Unafraid retreats are designed as both stand-alone offerings as well as powerful pieces of a bigger puzzle. Each of our four annual retreats (Silent Retreat, Men’s/Women’s Retreat, Couples Retreat) offers a deep dive into another specific tool that, when weaved into our year-round Undone Academy framework, creates a profound cumulative effect.
Add Undone Academy, our year-round framework for mindful living, and you’ve got a super-power approach to accelerate and deepen your healing and strengthen your relationships.
Not at all. Every practice is designed to meet you right where you are. Whether you’re brand-new to meditation or a seasoned practitioner, you’ll be gently guided through each session with options to adapt for your comfort. The focus is less on “performance” and more on presence—learning to listen to your body, calm your mind, and open to what’s here for you.
We’ll provide most of what you need, but here are some helpful things to pack:
Comfortable clothing for movement, rest, and outdoor activities
A yoga mat (if you have one—extras will be available)
A journal and pen for reflection
A water bottle
Personal items that help you feel grounded and at home (a blanket, cozy socks, or a favorite scarf)
Most importantly, bring an open heart and a willingness to set aside distractions. This is your time to simply be.
Yes, your tuition covers meals, accommodations, and all Retreat activities. Once enrolled, your job is simply to take deep breaths, relax, and enjoy!
Becky Moller will be the main teacher at our 2026 Women’s Retreat.
Becky is a certified Mindfulness and Meditation Teacher, practicing mindfulness for almost a decade, and teaching group exercise and yoga since 2008.
She is also the author of Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity and Faith, and creator of the Undone Academy programs for mindfulness-based, trauma-informed healing and well-being.
We may also incorporate special guest teachers to offer variety for yoga and meditation as well as sound bath.
We’ve proudly held some iteration of this event for 4 years with great feedback from attendees and we encourage you to read our reviews and testimonials. We strive to offer a welcoming and meaningful experience whether you’re a seasoned member of our community or a newcomer to mindfulness and meditation.
We understand that life happens. Our cancellation policy aims to provide some flexibility and also maintain a sense of consistency and stability for our event and participants.
You can cancel for a full refund (minus a 3% processing fee) up until 4 weeks before the event. From 2-4 weeks before the event, you can cancel for a 50% refund. For cancellations at 2 weeks or less, your tuition will be non-refundable.