March 5th-7th, 2026

Undone, Unafraid Women’s Retreat with Becky Moller

Our unique approach to trauma-informed embodied mindfulness can help you reconnect in ways you’ve never experienced.

  • Where: St George, UT
  • When: March 5th-7th, 2026
  • How Much: Spots starting at $850
  • Why: Sometimes it takes a jolt to wake you from the treadmill of daily life and endless expectations. Our Women’s Retreat is a true refuge—a compassionate space to reawaken your heart and reignite the Highest Self within you. Stepping into this circle is more than a getaway; it’s an investment in the rest of your life.
  • Limited Space Available
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Here's what to expect:

Start

Finish

Find Refuge in the Power of Presence Throughout the Retreat, you’ll be invited to discover the transformative power of the present moment. We’ll guide you through techniques to quiet the mind, ground yourself, and connect deeply to the here and now, allowing you to experience life with more clarity and peace. By the time you leave, we want you to be well-acquainted with this most important Home inside yourself.

Process thru Meditation, Yoga, & Embodied Experiences Embodiment is the signature stamp on any of our Undone resources. Throughout this weekend, you'll use your whole mind-body-spirit to process and release in ways you likely never understood before: through guided meditations, yoga, and even just rooting your bare feet into the grass. Whether your unresolved traumas are Big-T or little-t's, your body is the key to processing what's kept you stuck in the past, and finally finding the sweet release of true surrender.

Educate Yourself with Enlightening & Empowering Workshops The purpose of our instruction is always to gently clear space for your own Highest Self to come forward. Throughout the weekend, you'll engage in self-reflective workshops to uncover the limiting beliefs and patterns you’ve been carrying that may be keeping you from the inner freedom you're capable of. By understanding where you're still stuck, you’ll gain powerful insights to break free from old conditioning and create space for new, empowering choices.

Find Soul-deep Connection through Nurturing Community Social scientist Elisha Goldstein has named community as the "X-factor" of lasting change. Although many people feel hesitant to reach out and connect when they're struggling, finding supportive community can be the single most empowering choice you could make for yourself. When you connect yourself to others who are living the changes you desire for yourself, you increase your chances of success exponentially. For this reason alone, saying yes to this Retreat can be a powerful next step on a brighter, healthier future.

Create Space to Come Home to Yourself This Retreat has space to support you in whatever way serves: whether you long for greater connection or you crave space to just be alone. You'll find comfortable accommodations, healthy and delicious meals, and ample opportunities for learning, movement, and connection without pressure to participate. We want you to leave this experience feeling recharged, re-centered, and recommitted to making space for your Highest Self in your daily life.

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The Schedule

Check-in

Paradise Village, St George, UT

4:30 pm

Welcome & Orientation

Becky & Brielle

5:30pm

Dinner: Taste & Savor

6-7:30pm

WORKSHOP #1: The Power of Presence

Becky

7:30-8:30pm

Yoga & Meditation

Holly

8:30-9:30pm
At beckymoller.com, we believe in the transformative combination of mindful self-reflection, embodiment, and supportive community. Our retreats provide the space and guidance to cultivate inner peace, deepen self-awareness, obtain trauma-informed tools, and reconnect with your Highest Self.
Join us for this powerful Women’s Retreat as we learn to let go and evolve into the most powerful, “undone” version of ourselves.
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Through Becky's resources, I have learned to trust my emotions which has been so healing. My emotions and my mind didn't line up for years and years and it was so confusing. To realize now that my emotions were telling the truth is so refreshing. I had lots of health problems, nightmares, and depression issues due to this dissonance. The wonderful part is I have been able to regulate my emotions so much better since gaining these tools. I'm grateful for the freedom it has given me. I was in a dark place and felt trapped and hopeless. I have regained hope and an energy for life. I'm not scared to do it alone anymore. I have learned my body is my best friend and is here to keep me safe and happy. I'm going to take care of my body, mind and spirit.
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Autumn C

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I was in such a raw place, saturated and overflowing with grief, when Becky's program came into my life. I was desperate to feel relief from the emotional pain I was in. I didn't know in the beginning that peace wouldn't come from the absence of pain in my mind and heart but from literally sitting with and then moving through the discomfort of the pain. I trusted and was willing to test it out. The effect of consistently coming to practice and moving was astonishing to me. I could be hurting and also feel empowered and liberated. I felt strengthened to bear the emotional pain which lessened little by little as I grew physically stronger. My healing has been slow but I believe it is the path to healing and I am determined to heal.
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Janet J

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Before learning mindfulness tools with Becky, I lived my life constantly in my mind and in my thoughts. Constantly in anxiety and constantly running with a false sense of control over my life. If I just thought out every possible scenario of every possible situation in my life I could somehow control all the things. Observing and recognizing my patterns and narratives have been life changing. Being able to recognize when I’m spinning out or spiraling out on a thought has helped my anxiety. I have been able to recognize that most if not all of my fear and anxiety is unfounded and just my thoughts running wild. Learning to drop the story and not following the thoughts has brought me so much peace in my life.
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Amanda A

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I have a really complicated relationship with my body and feeling love and compassion for it is something new to me that I'm learning with Becky. When I'm gentle and actually try listening to what my body has to say, I feel energized and hopeful, as opposed to when I'm judgmental towards it and feel closed off and lack any motivation for anything. It's so interesting how immediately accessible all of those feelings are when we just listen. That's it! Just listen. There's no point of action that needs to happen. Just a single moment of stillness.
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Elyse

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I struggle quieting my mind, especially in my every day. I loved this retreat because it helped me practice quieting my mind over and over and giving me the time to practice. By the end, I felt like my awareness and presence was at a place where I was more open to realizing what I needed. I’ll be using these tools in my everyday life.
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Shirley

Empower Your Understanding: Explore Our FAQs

Explore some of the most common questions we receive about our transformative approach.

What can I expect from a Women's Retreat?

A Women’s Retreat is an intentional space created for you to step away from daily demands and reconnect with yourself on a deeper level. You can expect:

  • Refuge and Renewal – Time to rest, unplug, and let go of responsibilities so you can return to yourself with more clarity and ease.

  • Connection and Community – Meaningful conversations and authentic sharing with other women who, like you, are seeking growth, healing, and support.

  • Guided Practices – Mindfulness, meditation, yoga, sound healing, and other embodied practices designed to help you release stress and invite presence.

  • Insight and Inspiration – Workshops and discussions that give you tools to see your patterns more clearly, break free from limiting beliefs, and embrace your feminine strength.

  • A Safe, Supportive Environment – A nurturing space where you are encouraged to show up exactly as you are—no roles to play, no expectations to meet.

Every retreat is a little different, but the heart is the same: you’ll leave with a lighter spirit, practical tools for your everyday life, and lasting connections with women who understand the journey.

Why would someone attend an Undone, Unafraid Women's Retreat?

Life has a way of undoing us—through transitions, heartbreak, betrayal, or simply the exhaustion of carrying too much for too long. At an Undone, Unafraid Women’s Retreat, we create a refuge where you don’t have to hold it all together.

Women attend because they are ready to:

  • Heal from old wounds and step into new chapters with more courage.

  • Reclaim their authentic selves beneath the roles, expectations, and “shoulds.”

  • Learn trauma-informed tools to calm the nervous system and restore inner balance.

  • Awaken a deeper connection to their body, spirit, and feminine wisdom.

  • Find community with others who are also seeking growth, authenticity, and freedom.

This retreat is for you if you’re longing for a sacred pause, a safe place to unravel, and an invitation to rise again—undone, yet unafraid.

Do I need prior experience with yoga or meditation?

Not at all. Every practice is designed to meet you right where you are. Whether you’re brand-new to meditation or a seasoned practitioner, you’ll be gently guided through each session with options to adapt for your comfort. The focus is less on “performance” and more on presence—learning to listen to your body, calm your mind, and open to what’s here for you.

What should I bring?

We’ll provide most of what you need, but here are some helpful things to pack:

  • Comfortable clothing for movement, rest, and outdoor activities

  • A yoga mat (if you have one—extras will be available)

  • A journal and pen for reflection

  • A water bottle

  • Personal items that help you feel grounded and at home (a blanket, cozy socks, or a favorite scarf)

Most importantly, bring an open heart and a willingness to set aside distractions. This is your time to simply be.

Are meals included?

Yes, your tuition covers meals, accommodations, and all Retreat activities. Once enrolled, your job is simply to take deep breaths, relax, and enjoy!

Who is leading the Retreat?

Becky Moller will be the main teacher at our 2026 Women’s Retreat.

Becky is a certified Mindfulness and Meditation Teacher, practicing mindfulness for almost a decade, and teaching group exercise and yoga since 2008.

She is also the author of Undone, Unafraid, and creator of the Undone Academy programs for mindfulness-based, trauma-informed healing and well-being.

We may also incorporate special guest teachers to offer variety for  yoga and meditation as well as sound bath.

 

What have others said about this event?

We’ve proudly held some iteration of this event for 4 years with great feedback from attendees and we encourage you to read our reviews and testimonials. We strive to offer a welcoming and meaningful experience whether you’re a seasoned member of our community or a newcomer to mindfulness and meditation.

Do you have a cancellation policy?

We understand that life happens. Our cancellation policy aims to provide some flexibility and also maintain a sense of consistency and stability for our event and participants.

You can cancel for a full refund (minus a 3% processing fee) up until 4 weeks before the event. From 2-4 weeks before the event, you can cancel for a 50% refund. For cancellations at 2 weeks or less, your tuition will be non-refundable.

You're Not Alone.

Start your journey to lasting transformation. Join our waitlist for the women’s retreat today.

Join the Waitlist
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