Undone, Unafraid Women’s Retreat with Becky Moller

Find Refuge in the Power of Presence Throughout the Retreat, you’ll discover the transformative power of the present moment. We’ll guide you through techniques to quiet the mind, ground yourself, and connect deeply to the here and now, allowing you to experience life with more clarity and peace. By the time you leave, we want you to be well-acquainted with this most important Home inside yourself.

Process thru Meditation, Yoga, & Embodied Experiences Embodiment is the signature stamp on any of our Undone resources. Throughout this weekend, you'll use your whole mind-body-spirit to process and release in ways you likely never understood before: through guided meditations, yoga, a Ropes Course and even just rooting your bare feet into the grass. Whether your unresolved traumas are Big-T or little-t's, your body is the key to processing what's kept you stuck in the past, and finally finding the sweet release of true surrender.

Educate Yourself with Enlightening & Empowering Workshops The purpose of our Undone instruction is always to gently clear space for your own Highest Self to come forward, and our Women's Retreat is particularly focused on this essential skill. Throughout the weekend, you'll be introduced to Internal Family Systems Theory through self-reflective workshops that will help you uncover your different Parts and learn how to work with them with newfound awareness and compassion.

Find Soul-deep Connection through Nurturing Community Social scientist Elisha Goldstein has named community as the "X-factor" of lasting change. Although many people feel hesitant to reach out and connect when they're struggling, finding supportive community can be the single most empowering choice you can make for yourself. When you connect yourself to others who are living the changes you desire for yourself, you increase your chances of success exponentially. For this reason alone, saying yes to this Retreat can be a life-changing step toward a brighter, healthier future.

Create Space to Come Home to Yourself This Retreat has space to support you in whatever way serves: whether you long for greater connection or you crave space to just be alone. You'll find comfortable accommodations, healthy and delicious meals, and ample opportunities for learning, movement, and connection without pressure to participate. We want you to leave this experience feeling recharged, re-centered, and recommitted to making space for your Highest Self in your daily life.